200 Hour Yoga Teacher Training Syllabus

This is an eclectic course that focuses on improving personal wellbeing, reducing stress and anxiety, and experiencing calm and presence. This is achieved through a focus on sitting postures such as padmasana and siddhasana; breathing techniques such as loma anuloma; and powerful meditations. Ancient spiritual wisdom is the foundation.

  • 180 contact hours with Sanjay + 20 hours non-contact self-study hours = 200 hours.
  • 6 contact hours per day for 30 days.
  • Fee: $1800.

For general course material please click here.

Details may vary.

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